AN HAPPINESS KIT?: a little bag with iconic objects that remind what brings happiness (the science of Positive Psychology says that). You carry them around, you touch them, you look at them, you start practising a “cognitive reconstruction” which means that practise makes perfect.

MY HAPPINESS KIT? a little bag with some iconic objects that boost happiness will be on sale online for a very reasonable amount of money.

Mostly, happiness kits differ from each other, depending on the country and availability of happiness objects. This is a Canadian kit and it contains:

1. a plastic ballon: play with your friends,
2. an elastic: go beyond your limits and be resilient
3. a little candle: remember about gratitude,
4. a medal for your achievements: do engaging things
5. a flower: remeber to savour nature
6. a playing card, the right card for the game you are playing: be optimistic
7. an eraser to erase mistakes: practise forgiveness,
8. an umbrella to protect from over-thinking
9. a little bunch of flowers for someone: be kind
10. a calendar to plan: have goals!
11. a bell: be spiritual
12. love your body: a spoon to eat good food