HappinessKit

a portable programme for lasting happiness

domenica 28 ottobre 2012

http://psychcentral.com/news/2012/10/26/neurofeedback-trains-brain-waves-restores-brain-function/46720.html

Neurofeedback works and more scientific evidence is showing up.

More ways to well-being!

H

Pubblicato da Hiro productions alle 18:18

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Happiness instructions

A KIT?: A kit is something people carry around, it helps, it is a small set of strategic items you need in strategic moments. If you travel, you want to carry a sleep-well kit: you have a smooth satin sleeping mask, you have some lavender drops, a little pillow, a lovely book to read, the most modern kits might contain some music device. You have first aid kits, go-to-the-toilet-when-abroad kit, sewing kits, beauty kits, press kits….

AN HAPPINESS KIT?: a little bag with some of the twelve tools that bring happiness (Positive Psychology says that). A small selection will do, you most probably don’t need them all twelve. You carry them around, you touch them, you look at them, you start practising a “cognitive reconstruction” which sounds boring but means that practise makes perfect.

MY HAPPINESS KIT? a little bag with some objects that boost happiness will be on sale online for a very reasonable amount of money. Proceeds will partially finance some sustainable charities (http://www.ilsorrisodeimieibimbi.org/).

http://www.happinesskit.co.cc/

Perfect, isn’t it?

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